Food   For   Life

Good morning teacher and Hello!  everyone. My name is Tanat Sukreeta. Today I am going to talk my passion about “Food For Life”.  Food is some substance consumed to provide nutritional support for an organism. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. 

I choose this topic because I like eating very much, namely Italian Food, Japanese Food, Western Food and Thai Food but the best food which I like is Thai Food. I like Thai Food because it is very tasty and mostly use herbs to be the ingredients which are useful for health and make me healthy. In fact, I’m not only like eating Thai food but also cook Thai food. The best menu which I like is Tom-Yum-Kung. I like this menu because it has many herbs.

                Useful of Herbs

1. Shallot = Helps to prevent heart diseases, colon cancer, blood sugar level etc.

2. Lime Juice = Heal and prevent bleeding gums, ease headache etc.

3. Lemongrass = Helps to clean the blood and remove toxic substances through the urine etc.

4. Galangal = Improve blood circulation, detoxify the body and minimize etc.

5. Kaffir lime leaves = Relieve stomach pains and discomfort, ease high blood pressure etc.

6. Coriander = Help to ease allergic reactions, cure indigestion and diarrhea etc.

7. Bird’s Eye Chili = Help to boost the immune system, relief nasal congestions etc.

Finally, Thai food have many nutrients and useful for your health. I would rather you practice cooking and eat Thai food. Thank You

Tanat Sukreeta  6010500516