Hello

I’m wasawat 

I’m person who like to eat and sleep especially eating buffet with friends.We go to buffet restaurant once or twice in week and there is one idea that come in my head that I want to open buffet restaurant. Then I notice that salmon is in every buffet restaurant and salmon is one of my favorite food and many people’s favorite food.

Salmon become popular dish because its taste,its texture ,its colorful and This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It's also tasty, versatile and widely available.

1. Rich in Omega-3 Fatty Acids

Salmon is one of the best sources of the long-chain omega-3 fatty acidEPA and DHA.

2. Great Source of Protein

Salmon is rich in high-quality protein.

Like omega-3 fats, protein is an essential nutrient that you must get from your diet.

8. May Benefit Weight Control

Consuming salmon frequently can help you lose weight and keep it off.

Like other high-protein foods, it helps regulate the hormones that control appetite and make you feel full

3. High in B Vitamins

Salmon is an excellent source of B vitamins.

Below is the B vitamin content in 100 grams of wild salmon 

Salmon has good taste and great benefit 

Those things make it become popular food 

Thank you for ur attention .

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